You start the day off with an early morning Yoga session either on the rooftop or outside in the groups amongst the olive groves. The trainers welcome all levels and will accommodate depending on your ability.
Once the session is over you will head to the old farm stalls restaurant for a hearty breakfast. After you have finished breakfast, the day is at your leisure to do as you please, here are some ideas of things to do:
- Cycling/trekking along the coast or to the beaches
- Massage treatments (sports/holistic/deep tissue)
- Cooking classes. Learn the ways to cook the typical regional dishes
- Wine Tasting experiences
- Visit to local olive groves with olive oil / Local Delicacies Tasting sessions
- Guided tours to the cities of Salento
Fill your time as you wish, we want you to have the flexibility to do as you wish. Every evening you will be invited to attend another Yoga session which will be more grounding, setting you up nicely for the evening. Perform the sun salutation whilst watching the sun set in the horizon.
In the evening you are free to have dinner in the hotel restaurant, or head into town for a bite to eat. The hotel has a bar and plenty of social space for you and your fellow yogis to relax in. You will also be invited to some meditation and Tai chi lessons as well.