It definitely seems like working days are getting longer and our free time is becoming more and more precious as the stresses of daily life take their toll on both our health and our wellbeing.
For a number of years now we've seen an increase in the number of people signed off work with stress-related illnesses and forgetting to take time to look after themselves.
More and more people are taking up yoga and meditation or mindfulness in an attempt to restore some balance and calm to their lives and at OutOfOffice.com we are big believers in combining travel and wellbeing to ensure that life does not become too much.
Our favourite group trip on offer at the moment is one which takes in yoga, meditation and surfing in a tranquil environment in Mexico.
On this retreat you will see beautiful golden beaches, alongside hidden lagoons filled with all sorts of flora and fauna. You will also be graced with the presence of turtles and offshore you may spot dolphins and whales, find the perfect spot for diving, snorkelling as well as sports fishing.
You can opt to surf or even improve your Spanish lessons. In this tropical climate, you will find a calm and relaxed atmosphere. Everywhere you look you will see stunning scenery and you're in direct touch with the elements anywhere you go, from the never-ending sandy beaches to the crashing surf to the forest-clad. Inland there are mountains woven with river beds and you are surrounded by outstanding natural beauty.
If you are in need of some serious rest and relaxation and the opportunity to recentre yourself and escape from the trials and stresses of daily life, then enquire now about our group meditation and yoga retreat in March 2017.