Reducing stress in your everyday life is vital for maintaining your overall health as it can improve your mood, boost immune function, promote longevity and allow you to be more productive.
Mindfulness and meditation have been proved to help recentre the body and help cleanse the mind. The Epic Sana Algarve will help contribute to your wellbeing on this 7-night retreat.
Set in 8 hectares of greenery and pine forest as well as being right next to a beach, the property has extensive gardens which you are free to wander. Breathe in the fresh Atlantic Ocean air and enjoy stunning sunsets as standard.
Itinerary Breakdown
Day 1
On your first day, you’ll be welcomed and have your be introduced to mindfulness – or reminded about it if you’ve neglected it for some time!
You’ll have sessions on the mindfulness of breath in which you’ll meditate before learning about mindful eating. Following this you’ll try a body scan – a session in which you lay still and focus on different parts of your body under instruction, allowing you to awaken every sense and notice areas of discomfort.
In the afternoon, enjoy a reflexology massage intended to focus on pressure points and release tension.
Day 2
Today you’ll more about the mindfulness of the breath but also learn to focus on sound. Explore mindful walking as well as looking at how your emotions are impacted by your stress levels.
Try another body scan before summing up your morning.
In the afternoon you are free to enjoy the beach and the other facilities Epic Sana has to offer.
Day 3
Today you’ll add to what you’ve learnt already, revisiting mindfulness of the breath, sound, sensations and thoughts.
Learn about mindful communication and mindful movement.
Day 4
On your final day, you’ll reflect on the last few days. Another meditation session will then be complete with a reflection in which you’ll learn how to take what you’ve learnt and integrate it into everyday life.
This afternoon, enjoy a truly relaxing 90-minute Sayanna relaxation massage.
Added value when booking with OutOfOffice.com
- Free Upgrade to superior category room (upon availability – up to ocean facing room)
- Wellness VIP treatment in room upon arrival (water, tea, seasonal fruit) – daily water replenishment at turndown
- Early check-in / late check-out (upon availability)
- Special price for accompanying guest – not in Wellness program
- Free wi-fi in rooms and public areas
- Return Airport Transfers (Faro)
Sayanna Wellness Essence and Philosophy
A space for relaxation, creating moments of wellness and tranquility allied with health and wellbeing.
Inspired by eastern millenar treatments the Sayanna concept merges SANA (hotel brand) + Ayanna, the Swahili word for Wild Flower, the symbol of Sana Hotels.
Wellbeing is our Essence. Our philosophy is to create memorable wellness experiences for our guests. Serenity and harmony are the key to inner happiness. Sayanna offers a perfect fusion of treatments and rituals from Africa and the East.
Our treatments are designed to counteract the stresses of contemporary lifestyles and prevent adrenalin burnout. Our wellness meal plans are well-balanced and designed to be easily digested while providing your body with an optimal amount of energy, and encouraging a healthier way of eating and living.
Enjoy the very best our Sayanna Wellness Spa has to offer by treating yourself to this luxury spa experience.
Spa
With around 1,500 metres squared, the SPA welcomes you in your search for well-being of mind and body. It includes 9 treatment rooms with Vichy shower and outdoor treatment pavilion for couples, with garden and private Jacuzzi. There is also a sauna, Turkish bath and relaxation pool.
The Fitness Centre, which is open 24 hours a day, has a gym with modern equipment for cardiovascular and weight training. The facility also offers a studio for aerobic and yoga lessons.