Algarve Mindfulness Retreat
Trip Summary:
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At a glance
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Don't forget that all of our itineraries are totally customized and so this is just an idea of what we can build for you.
To help improve your overall well-being and alleviate daily stress, consider immersing yourself in a transformative experience at the Epic Sana Algarve, Portugal. This four-night retreat is meticulously crafted to rejuvenate your mind, body, and spirit. Immerse yourself in the transformative practice of mindfulness and meditation, proven techniques that recentre the body and cleanse the mind, leaving you feeling refreshed and revitalized.
Nestled amidst eight hectares of lush greenery and fragrant pine forests, with the pristine beach just steps away, this tranquil property provides the perfect backdrop for your wellness journey. Stroll through the beautiful extensive gardens, where every corner invites you to unwind and connect with nature. Breathe in the invigorating sea air as you gaze upon the mesmerizing expanse of the Atlantic Ocean, and let the stunning sunsets paint the sky with vibrant hues, creating a sense of peace and tranquility that restores you.
At the Epic Sana Algarve, relaxation is not just a luxury – it’s a way of life. The attentive staff are dedicated to ensuring your utmost comfort and well-being throughout your stay. From soothing spa treatments to nourishing culinary experiences, every aspect of your retreat is designed to promote inner harmony and rejuvenation.
Book your getaway today and embark on a transformative journey to wellness, where every moment is infused with serenity and tranquility.
In detail
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Don't forget that most of our itineraries can be totally customized. Our expert team will be able to talk you through all the options.
Day 1
On your first day, you’ll be welcomed and have your be introduced to mindfulness – or reminded about it if you’ve neglected it for some time!
You’ll have sessions on the mindfulness of breath in which you’ll meditate before learning about mindful eating. Following this you’ll try a body scan – a session in which you lay still and focus on different parts of your body under instruction, allowing you to awaken every sense and notice areas of discomfort.
In the afternoon, enjoy a reflexology massage intended to focus on pressure points and release tension.
Day 2
Today you’ll more about the mindfulness of the breath but also learn to focus on sound. Explore mindful walking as well as looking at how your emotions are impacted by your stress levels.
Try another body scan before summing up your morning.
In the afternoon you are free to enjoy the beach and the other facilities Epic Sana has to offer.
Day 3
Today you’ll add to what you’ve learnt already, revisiting mindfulness of the breath, sound, sensations and thoughts.
Learn about mindful communication and mindful movement.
Day 4
On your final day, you’ll reflect on the last few days. Another meditation session will then be complete with a reflection in which you’ll learn how to take what you’ve learnt and integrate it into everyday life.
This afternoon, enjoy a truly relaxing 90-minute Sayanna relaxation massage.
Added value when booking with OutOfOffice.com
- Free Upgrade to superior category room (upon availability – up to ocean facing room)
- Wellness VIP treatment in room upon arrival (water, tea, seasonal fruit) – daily water replenishment at turndown
- Early check-in / late check-out (upon availability)
- Special price for accompanying guest – not in Wellness program
- Free wi-fi in rooms and public areas
- Return Airport Transfers (Faro)
Sayanna Wellness Essence and Philosophy
A space for relaxation, creating moments of wellness and tranquility allied with health and wellbeing.
Inspired by eastern millenar treatments the Sayanna concept merges SANA (hotel brand) + Ayanna, the Swahili word for Wild Flower, the symbol of Sana Hotels.
Wellbeing is our Essence. Our philosophy is to create memorable wellness experiences for our guests. Serenity and harmony are the key to inner happiness. Sayanna offers a perfect fusion of treatments and rituals from Africa and the East.
Our treatments are designed to counteract the stresses of contemporary lifestyles and prevent adrenalin burnout. Our wellness meal plans are well-balanced and designed to be easily digested while providing your body with an optimal amount of energy, and encouraging a healthier way of eating and living.
Enjoy the very best our Sayanna Wellness Spa has to offer by treating yourself to this luxury spa experience.
Spa
With around 1,500 metres squared, the SPA welcomes you in your search for well-being of mind and body. It includes 9 treatment rooms with Vichy shower and outdoor treatment pavilion for couples, with garden and private Jacuzzi. There is also a sauna, Turkish bath and relaxation pool.
The Fitness Centre, which is open 24 hours a day, has a gym with modern equipment for cardiovascular and weight training. The facility also offers a studio for aerobic and yoga lessons.
Why book with us?
Personal Service
We want to ensure you have the best experience with us so we’ll keep working on your itinerary until perfect. You will have your own personal dedicated member of our team who will help build the perfect trip for you.
Call our travel experts on +44 (0)20 7157 1570
Our 5* Reviews
We pride ourselves in the number of clients that are referred to us by our existing customers. Our 5* Trustpilot rating is important to us, so we encourage you to browse our reviews. They speak for themselves and that's why you are in safe hands.